Home » Workshops » Uncategorized » Stress Pac Monday 27th January 2020 6:00pm to 8:00pm

Stress Pac Monday 27th January 2020 6:00pm to 8:00pm

Start Date: January 27, 2020 6:00 pm

Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.

You will learn a number of different techniques which have been shown to help improve your ability to manage your stress levels and improve confidence and general wellbeing. Stress Pac is delivered by Psychological Wellbeing Practitioners, through lecture-style presentations.

Stress Pac is not group therapy; you will not be asked to share your experiences or to speak in front of others, just sit back, listen, and put your new skills into practice at home.


Conference Suite, Shaw Lane Rugby Club, Shaw Lane, Barnsley, S70 6HZ


Interested in attending this workshop?

Please note that there are limited numbers for our courses and we work on a first come first served basis

If you have any issues filling out this form or would prefer to book over the phone contact us on 01226 644900 Mon- Fri 9.00am – 5.00pm

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