Start Date: September 14, 2022 5:30 pm
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number of different techniques which have been shown to help improve your ability to manage your stress levels and improve confidence and general wellbeing. Stress Pac is delivered by Psychological Wellbeing Practitioners, through lecture-style presentations.
Stress Pac is not group therapy; you will not be asked to share your experiences or to speak in front of others, just sit back, listen, and put your new skills into practice at home.
This is a virtual workshop
Please note this is a weekly virtual course using Microsoft Teams.
Learn tools and techniques to manage your symptoms within the comfort of your own home.
Full joining instructions will be sent prior to the course.
Digital only workshop (online)
This workshop will be delivered online using Microsoft Teams.
Details on how to join will be sent via email
We can help you to set up Teams on a laptop, tablet or mobile device, please get in touch if you require help getting online.E: barnsleyIAPT@swyt.nhs.uk
T: 01226 644900