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Home » Workshops » Stress pac » Stresspac 15th June 2021 (6-week workshop)

Stresspac 15th June 2021 (6-week workshop)

Start Date: June 15, 2021 10:00 am

Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.

You will learn a number of different techniques which have been shown to help improve your ability to manage your stress levels and improve confidence and general wellbeing. Stress Pac is delivered by Psychological Wellbeing Practitioners, through lecture-style presentations.

Stress Pac is not group therapy; you will not be asked to share your experiences or to speak in front of others, just sit back, listen, and put your new skills into practice at home.

This is a virtual workshop

Please note that due to COVID-19 restrictions these are Virtual Workshops using Microsoft Teams.

Learn tools and techniques to manage your symptoms within the comfort of your own home.

Full joining instructions will be sent prior to the workshop

Location:

Digital only

This workshop will be delivered online only using Microsoft Teams
We can help you to set up Teams on a laptop, tablet or mobile device
Please get in touch if you require help

E: SWY-TR.BarnsleyIAPT@nhs.net
T: 01226 644900

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    Interested in attending this workshop?

    Please note that there are limited numbers for our courses and we work on a first come first served basis

    If you have any issues filling out this form or would prefer to book over the phone contact us on 01226 644900 Mon- Fri 9.00am – 5.00pm

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