Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number of different techniques which have been shown to help improve your ability to manage your stress levels and improve confidence and general wellbeing. Stress Pac is delivered by Psychological Wellbeing Practitioners, through lecture-style presentations.
Stress Pac is not group therapy; you will not be asked to share your experiences or to speak in front of others, just sit back, listen, and put your new skills into practice at home.
Stresspac Monday 23rd May-27th June 13:00-15:00 (Virtual 6-week course)
Dates: May 23, 2022 1:00 pm
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
Read MoreStresspac Monday 13th June-18th July 17:30-19:30 (Virtual 6-week course)
Dates: June 13, 2022 5:30 pm
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
Read MoreStresspac Thursday 23rd June- 28th July 13:00-15:00 face to face at Priory Campus (6-week course)
Dates: June 23, 2022 1:00 pm
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
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