Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number of different techniques which have been shown to help improve your ability to manage your stress levels and improve confidence and general wellbeing. Stress Pac is delivered by Psychological Wellbeing Practitioners, through lecture-style presentations.
Stress Pac is not group therapy; you will not be asked to share your experiences or to speak in front of others, just sit back, listen, and put your new skills into practice at home.
Stresspac 12th February (6-week workshop)
Dates: February 12, 2021 1:30 pm
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
Read MoreStresspac 13th April (6-week workshop)
Dates: April 13, 2021 5:30 pm
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
Read MoreStresspac 11th May (6-week workshop)
Dates: May 11, 2021 10:00 am
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
Read More