Sleep Wellbeing

Getting a good night’s sleep is important to all of us but many people have issues with it. People can become more stressed when they feel they are not getting a good night’s sleep. In This 2 hour workshop, we can help to identify the reasons for poor sleep and the different types of problems that people encounter. You can gain tips for a better sleeping pattern and ways to re-train yourself by understanding what happens when you sleep.

• Sleep wellbeing – 21st September

  Dates: September 21, 2020 5:30 pm

  Getting a good night’s sleep is important to all of us but many people have issues with it. People can become more stressed when they feel they are not getting…

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