Getting a good night’s sleep is important to all of us but many people have issues with it. People can become more stressed when they feel they are not getting a good night’s sleep. In This 2 hour workshop, we can help to identify the reasons for poor sleep and the different types of problems that people encounter. You can gain tips for a better sleeping pattern and ways to re-train yourself by understanding what happens when you sleep.
Sleep wellbeing – 1st February
Dates: February 1, 2021 5:30 pm
Getting a good night’s sleep is important to all of us but many people have issues with it. People can become more stressed when they feel they are not getting…
Read MoreSleep wellbeing – 12th March
Dates: March 12, 2021 1:30 pm
Getting a good night’s sleep is important to all of us but many people have issues with it. People can become more stressed when they feel they are not getting…
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