Start Date: November 25, 2021 10:00 am
Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different forms of relaxation. In teaching, you breathing and relaxation techniques, this 2-hour workshop can help to reduce stress at an early stage.
This workshop will be delivered online only using Microsoft Teams
We can help you to set up Teams on a laptop, tablet or mobile device
Please get in touch if you require help