Mindfulness focuses our minds on the present moment whilst noticing and accepting our feelings, thoughts and bodily symptoms. This workshop aims to help you to understand what mindfulness is and to start to use your senses to pay attention to the present moment in a non-judgemental way. This can help to reduce worries about the future and decrease your focus on the past.
Mindfulness Workshop- 17th June 2021
Dates: June 17, 2021 5:30 pm
Mindfulness focuses our minds on the present moment whilst noticing and accepting our feelings, thoughts and bodily symptoms. This workshop aims to help you to understand what mindfulness is and…
Read MoreMindfulness Workshop- 21st June 2021
Dates: June 21, 2021 5:30 pm
Mindfulness focuses our minds on the present moment whilst noticing and accepting our feelings, thoughts and bodily symptoms. This workshop aims to help you to understand what mindfulness is and…
Read More