Start Date: September 5, 2022 5:30 pm
When we feel low or stressed we often have less energy and interest in life. This free 2-hour workshop helps you to recognise the benefits of staying active and the impact that inactivity has on mental wellbeing.
This includes learning, socialising, exercise and hobbies; and challenging excuses and lack of motivation.
We will give you information on what is available in and around Barnsley to get involved in.
This is a virtual workshop
Please note that due to COVID-19 restrictions these are Virtual Workshops using Microsoft Teams.
Learn tools and techniques to manage your symptoms within the comfort of your own home.
Full joining instructions will be sent prior to the workshop
Stress is the feeling of being under too much pressure, either mentally or emotionally. It can affect how you feel, think and behave, and even how your body works. Through this 2 hour workshop, we can help you to understand your stress, how it is impacting on you and how to cope with it.
Digital only workshop (online)
This workshop will be delivered online using Microsoft Teams.
Details on how to join will be sent via email
We can help you to set up Teams on a laptop, tablet or mobile device, please get in touch if you require help getting online.E: barnsleyIAPT@swyt.nhs.uk
T: 01226 644900