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Home » Workshops » Breathing and Relaxation » Breathing and Relaxation Workshop- 29th June 2021

Breathing and Relaxation Workshop- 29th June 2021

Start Date: June 29, 2021 10:00 am

Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different forms of relaxation. In teaching you breathing and relaxation techniques, this 2-hour workshop can help to reduce stress at an early stage.

Digital only

This workshop will be delivered online only using Microsoft Teams.
We will help you to set up Teams on a laptop, tablet or mobile device when you book onto the workshop.

Location:

Digital only

This workshop will be delivered online only using Microsoft Teams
We can help you to set up Teams on a laptop, tablet or mobile device
Please get in touch if you require help

E: SWY-TR.BarnsleyIAPT@nhs.net
T: 01226 644900

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    Interested in attending this workshop?

    Please note that there are limited numbers for our courses and we work on a first come first served basis

    If you have any issues filling out this form or would prefer to book over the phone contact us on 01226 644900 Mon- Fri 9.00am – 5.00pm

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