Start Date: June 29, 2021 10:00 am
Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different forms of relaxation. In teaching you breathing and relaxation techniques, this 2-hour workshop can help to reduce stress at an early stage.
This workshop will be delivered online only using Microsoft Teams.
We will help you to set up Teams on a laptop, tablet or mobile device when you book onto the workshop.