Workshops

Stress Management workshop Thursday 9th May 2019 5.30pm – 7.30pm

Dates: May 9, 2019 5:30 pm -

Stress is the feeling of being under too much pressure, either mentally or emotionally. It can affect how you feel, think and behave, and even how your body works. Through…

Assertiveness Skills workshop 13th May 2019

Dates: May 13, 2019 5:30 pm -

This workshop introduces you to different styles of communication and how these different ways of communicating are impacting on your wellbeing. Through teaching you how to become more assertive in…

Problem Solving and Worrying workshop Tuesday 14 May 2019

Dates: May 14, 2019 5:30 pm -

Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…

Mindfulness workshop 20th May 2019

Dates: May 20, 2019 5:30 pm -

Mindfulness focuses our minds on the present moment whilst noticing and accepting our feelings, thoughts and bodily symptoms. This workshop aims to help you to understand what mindfulness is and…

Improving Motivation and Mood Thursday 23rd May 2019 5.30pm – 7.30pm

Dates: May 23, 2019 5:30 pm -

When we feel low or stressed we often have less energy and interest in life. This free 2-hour workshop helps you to recognise the benefits of staying active and the…

Breathing and Relaxation workshop Monday 3rd June 2019 5:30pm – 7.30pm

Dates: June 3, 2019 5:30 pm -

Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…

Stress Management workshop Thursday 6th June 2019 5.30pm – 7.30pm

Dates: June 6, 2019 5:30 pm -

Stress is the feeling of being under too much pressure, either mentally or emotionally. It can affect how you feel, think and behave, and even how your body works. Through…

Problem Solving and Worrying workshop Tuesday 11th June 2019 5.30pm – 7.30pm

Dates: June 11, 2019 5:30 pm -

Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…

Mindfulness workshop 17th June 2019 5.30pm – 7.30pm

Dates: June 17, 2019 5:30 pm -

Mindfulness focuses our minds on the present moment whilst noticing and accepting our feelings, thoughts and bodily symptoms. This workshop aims to help you to understand what mindfulness is and…

Improving Motivation and Mood Thursday 20th June 2019 5.30pm – 7.30pm

Dates: June 20, 2019 5:30 pm -

When we feel low or stressed we often have less energy and interest in life. This free 2-hour workshop helps you to recognise the benefits of staying active and the…

Sleep Wellbeing Workshops Monday 24th June 2019 5.30pm – 7.30pm

Dates: June 24, 2019 5:30 pm -

Getting a good night’s sleep is important to all of us but many people have issues with it. People can become more stressed when they feel they are not getting…

Breathing and Relaxation workshop Monday 1st July 2019 5:30pm – 7.30pm

Dates: July 1, 2019 5:30 pm -

Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…

Mindfulness workshop 8th July 2019 5.30pm – 7.30pm

Dates: July 8, 2019 5:30 pm -

Mindfulness focuses our minds on the present moment whilst noticing and accepting our feelings, thoughts and bodily symptoms. This workshop aims to help you to understand what mindfulness is and…

Problem Solving and Worrying workshop Tuesday 9th July 2019 5.30pm – 7.30pm

Dates: July 9, 2019 5:30 pm -

Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…

Stress Management during Pregnancy 16 July 2019

Dates: July 16, 2019 6:00 pm -

Stress Management during Pregnancy?

Pregnancy can be a joyful yet stressful and challenging time for many.

This free 2-hour workshop offers some information and understanding around stress and how this…

Stress Management workshop Wednesday 17th July 2019 5.30pm – 7.30pm

Dates: July 17, 2019 5:30 pm -

Stress is the feeling of being under too much pressure, either mentally or emotionally. It can affect how you feel, think and behave, and even how your body works. Through…

Improving Motivation and Mood Monday 22nd July 2019 5.30pm – 7.30pm

Dates: July 22, 2019 5:30 pm -

When we feel low or stressed we often have less energy and interest in life. This free 2-hour workshop helps you to recognise the benefits of staying active and the…

Breathing and Relaxation workshop Monday 5th August 2019 5:30pm – 7.30pm

Dates: August 5, 2019 5:30 pm -

Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…

Problem Solving and Worrying workshop Tuesday 6th August 2019 5.30pm – 7.30pm

Dates: August 6, 2019 5:30 pm -

Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…

Stress Pac 6th August 2019

Dates: August 6, 2019 6:00 pm -

Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.

You will learn a number…

Mindfulness workshop 12th August 2019 5.30pm – 7.30pm

Dates: August 12, 2019 5:30 pm -

Mindfulness focuses our minds on the present moment whilst noticing and accepting our feelings, thoughts and bodily symptoms. This workshop aims to help you to understand what mindfulness is and…

Sleep Wellbeing Workshops Wednesday 14th August 2019 5.30pm – 7.30pm

Dates: August 14, 2019 5:30 pm -

Getting a good night’s sleep is important to all of us but many people have issues with it. People can become more stressed when they feel they are not getting…

Breathing and Relaxation workshop Monday 2nd September 2019 5:30pm – 7.30pm

Dates: September 2, 2019 5:30 pm -

Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…

Problem Solving and Worrying workshop Tuesday 3rd September 2019 5.30pm – 7.30pm

Dates: September 3, 2019 5:30 pm -

Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…

Mindfulness workshop 9th September 2019 5.30pm – 7.30pm

Dates: September 9, 2019 5:30 pm -

Mindfulness focuses our minds on the present moment whilst noticing and accepting our feelings, thoughts and bodily symptoms. This workshop aims to help you to understand what mindfulness is and…

Stress Management workshop Wednesday 11th September 2019 5.30pm – 7.30pm

Dates: September 11, 2019 5:30 pm -

Stress is the feeling of being under too much pressure, either mentally or emotionally. It can affect how you feel, think and behave, and even how your body works. Through…

Stress Pac 12th September 2019

Dates: September 12, 2019 1:30 pm -

Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.

You will learn a number…

Understanding Bereavement and Learning to Live with Loss Wednesday 18th September 2019 5:30pm -7:30pm

Dates: September 18, 2019 5:30 pm -

The aim of the workshop is to help you gain a better understanding of bereavement and the process of grief, as well as to help  you consider the different factors…

Improving Motivation and Mood Monday 23rd September 2019 5.30pm – 7.30pm

Dates: September 23, 2019 5:30 pm -

When we feel low or stressed we often have less energy and interest in life. This free 2-hour workshop helps you to recognise the benefits of staying active and the…

Breathing and Relaxation workshop Monday 7th October 2019 5:30pm – 7.30pm

Dates: October 7, 2019 5:30 pm -

Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…

Sleep Wellbeing Workshops Wednesday 9th October 2019 5.30pm – 7.30pm

Dates: October 9, 2019 5:30 pm -

Getting a good night’s sleep is important to all of us but many people have issues with it. People can become more stressed when they feel they are not getting…

Mindfulness workshop 14th October 2019 5.30pm – 7.30pm

Dates: October 14, 2019 5:30 pm -

Mindfulness focuses our minds on the present moment whilst noticing and accepting our feelings, thoughts and bodily symptoms. This workshop aims to help you to understand what mindfulness is and…

Stress Pac 16th October 2019

Dates: October 16, 2019 1:30 pm -

Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.

You will learn a number…

Assertiveness Skills workshop 23rd October

Dates: October 23, 2019 5:30 pm -

This workshop introduces you to different styles of communication and how these different ways of communicating are impacting on your wellbeing. Through teaching you how to become more assertive in…

Improving Motivation and Mood Monday 28th October 2019 5.30pm – 7.30pm

Dates: October 28, 2019 5:30 pm -

When we feel low or stressed we often have less energy and interest in life. This free 2-hour workshop helps you to recognise the benefits of staying active and the…

Living Well with Type 2 Diabetes

Dates: November 4, 2019 2:00 pm -

We know that being newly diagnosed with Diabetes Type 2 can be difficult and overwhelming and that it can impact on every area of life. This can impact on confidence…

Breathing and Relaxation workshop Monday 4th November 2019 5:30pm – 7.30pm

Dates: November 4, 2019 5:30 pm -

Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…

Stress Management workshop Wednesday 6th November 2019 5.30pm – 7.30pm

Dates: November 6, 2019 5:30 pm -

Stress is the feeling of being under too much pressure, either mentally or emotionally. It can affect how you feel, think and behave, and even how your body works. Through…

Problem Solving and Worrying workshop Tuesday 12th November 2019 5.30pm – 7.30pm

Dates: November 12, 2019 5:30 pm -

Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…

Understanding Bereavement and Learning to Live with Loss Wednesday 20th November 5:30pm-7:30pm

Dates: November 20, 2019 5:30 pm -

The aim of the workshop is to help you gain a better understanding of bereavement and the process of grief, as well as to help  you consider the different factors…

Improving Motivation and Mood Monday 25th November 2019 5.30pm – 7.30pm

Dates: November 25, 2019 5:30 pm -

When we feel low or stressed we often have less energy and interest in life. This free 2-hour workshop helps you to recognise the benefits of staying active and the…

Assertiveness Skills workshop 11th December 2019

Dates: December 11, 2019 5:30 pm -

This workshop introduces you to different styles of communication and how these different ways of communicating are impacting on your wellbeing. Through teaching you how to become more assertive in…