Workshops

 

Barnsley IAPT is happy to offer a range of workshops to help improve your mental.  Each workshop is free providing you are registered with a GP in Barnsley and you can register for as many workshops as you would like.

Registering for a workshop does not affect your referral and you can still refer yourself at any time using this link.

All workshops are currently being delivered remotely using Microsoft teams. When you register we will send you details on how to join and participate via email.

Breathing and Relaxation Workshops View

Improving Motivation and Mood Workshops View

Mindfulness Workshops View

Problem solving and worry Workshops View

• Problem solving and worry workshop 8th December

  Date: December 8, 2020 5:30 pm

  Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…

  Read More

Sleep Wellbeing Workshops View

Stress Management Workshops View

• Stress Management workshop 15th December

  Date: December 15, 2020 5:30 pm

  Stress is the feeling of being under too much pressure, either mentally or emotionally. It can affect how you feel, think and behave, and even how your body works. Through…

  Read More

Stress pac Workshops View

• Stress pac 8th December (6-week workshop)

  Date: December 8, 2020 10:30 am

  Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.

  You will learn a number…

  Read More

Understanding Bereavement Workshops View