Workshops
Here are all our current workshops that are available. Each workshop is free providing you are registered with a GP in Barnsley. Click on the links to find out more
Filtering all workshops by 'month'
Stress Management workshop Thursday 9th May 2019 5.30pm – 7.30pm
Dates: May 9, 2019 5:30 pm -
Stress is the feeling of being under too much pressure, either mentally or emotionally. It can affect how you feel, think and behave, and even how your body works. Through…
Read MoreAssertiveness Skills workshop 13th May 2019
Dates: May 13, 2019 5:30 pm -
This workshop introduces you to different styles of communication and how these different ways of communicating are impacting on your wellbeing. Through teaching you how to become more assertive in…
Read MoreProblem Solving and Worrying workshop Tuesday 14 May 2019
Dates: May 14, 2019 5:30 pm -
Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…
Read MoreMindfulness workshop 20th May 2019
Dates: May 20, 2019 5:30 pm -
Mindfulness focuses our minds on the present moment whilst noticing and accepting our feelings, thoughts and bodily symptoms. This workshop aims to help you to understand what mindfulness is and…
Read MoreImproving Motivation and Mood Thursday 23rd May 2019 5.30pm – 7.30pm
Dates: May 23, 2019 5:30 pm -
When we feel low or stressed we often have less energy and interest in life. This free 2-hour workshop helps you to recognise the benefits of staying active and the…
Read MoreBreathing and Relaxation workshop Monday 3rd June 2019 5:30pm – 7.30pm
Dates: June 3, 2019 5:30 pm -
Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…
Read MoreStress Management workshop Thursday 6th June 2019 5.30pm – 7.30pm
Dates: June 6, 2019 5:30 pm -
Stress is the feeling of being under too much pressure, either mentally or emotionally. It can affect how you feel, think and behave, and even how your body works. Through…
Read MoreProblem Solving and Worrying workshop Tuesday 11th June 2019 5.30pm – 7.30pm
Dates: June 11, 2019 5:30 pm -
Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…
Read MoreMindfulness workshop 17th June 2019 5.30pm – 7.30pm
Dates: June 17, 2019 5:30 pm -
Mindfulness focuses our minds on the present moment whilst noticing and accepting our feelings, thoughts and bodily symptoms. This workshop aims to help you to understand what mindfulness is and…
Read MoreImproving Motivation and Mood Thursday 20th June 2019 5.30pm – 7.30pm
Dates: June 20, 2019 5:30 pm -
When we feel low or stressed we often have less energy and interest in life. This free 2-hour workshop helps you to recognise the benefits of staying active and the…
Read MoreSleep Wellbeing Workshops Monday 24th June 2019 5.30pm – 7.30pm
Dates: June 24, 2019 5:30 pm -
Getting a good night’s sleep is important to all of us but many people have issues with it. People can become more stressed when they feel they are not getting…
Read MoreStress Management during Pregnancy 16 July 2019
Dates: July 16, 2019 6:00 pm -
Stress Management during Pregnancy?
Pregnancy can be a joyful yet stressful and challenging time for many.
This free 2-hour workshop offers some information and understanding around stress and how this…
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