Workshops
Barnsley IAPT is happy to offer a range of workshops to help improve your mental. Each workshop is free providing you are registered with a GP in Barnsley and you can register for as many workshops as you would like.
Registering for a workshop does not affect your referral and you can still refer yourself at any time using this link.
All workshops are currently being delivered remotely using Microsoft teams. When you register we will send you details on how to join and participate via email.
We allocate 2 hours for each of our workshops and stress pac courses, this may vary depending on content from each of the workshops, but it will not exceed 2 hours.
Assertiveness Skills Workshops View
Breathing and Relaxation Workshops View
Improving Motivation and Mood Workshops View
Managing Mental Wellbeing During Pregnancy Workshops View
-
Managing Mental Wellbeing During Pregnancy (Part 1)- Understanding of stress 16th September 2022 11am – 1pm (Face to Face)
Date: September 16, 2022 11:00 am
Pregnancy is a time of huge changes, not only for your body but also for your mind. It can be filled with a huge range of emotions and also a…
Read More -
Managing Mental Wellbeing During Pregnancy (Part 2)- Managing stress- 23rd September 2022 11am-1pm (face to face)
Date: September 23, 2022 11:00 am
Pregnancy is a time of huge changes, not only for your body but also for your mind. It can be filled with a huge range of emotions and also a…
Read More
Mindfulness Workshops View
-
Mindfulness Workshop- Monday 30th May 17:30-19:30 (virtual)
Date: May 30, 2022 5:30 pm
Mindfulness focuses our minds on the present moment whilst noticing and accepting our feelings, thoughts and bodily symptoms. This workshop aims to help you to understand what mindfulness is and…
Read More -
Mindfulness Workshop- Thursday 16th June 13:00-15:00 (virtual)
Date: June 16, 2022 1:00 pm
Mindfulness focuses our minds on the present moment whilst noticing and accepting our feelings, thoughts and bodily symptoms. This workshop aims to help you to understand what mindfulness is and…
Read More
Overcoming your anxiety and worry around Covid-19 Workshops View
Problem solving and worry Workshops View
-
Problem solving and Worry Workshop Monday 23rd May 17:30-19:30 (virtual)
Date: May 23, 2022 5:30 pm
Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…
Read More -
Problem solving and Worry Workshop Monday 8th August 17:30-19:30 (virtual)
Date: August 8, 2022 5:30 pm
Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…
Read More
Sleep Wellbeing Workshops View
-
Sleep wellbeing workshop Monday 23rd May 17:30-19:30 (virtual)
Date: May 23, 2022 5:30 pm
Getting a good night’s sleep is important to all of us but many people have issues with it. People can become more stressed when they feel they are not getting…
Read More -
Sleep wellbeing workshop Thursday 23rd June 13:00-15:00 (virtual)
Date: June 23, 2022 1:00 pm
Getting a good night’s sleep is important to all of us but many people have issues with it. People can become more stressed when they feel they are not getting…
Read More
Stress Management Workshops View
-
Stress Management workshop Tuesday 24th May 10:00-12:00 (virtual)
Date: May 24, 2022 10:00 am
Stress is the feeling of being under too much pressure, either mentally or emotionally. It can affect how you feel, think and behave, and even how your body works. Through…
Read More -
Stress Management workshop Wednesday 22nd June 5.30 to 7.30 (virtual)
Date: June 22, 2022 5:30 pm
Stress is the feeling of being under too much pressure, either mentally or emotionally. It can affect how you feel, think and behave, and even how your body works. Through…
Read More
Stress pac - 6 week course Workshops View
-
Stresspac Monday 23rd May-27th June 13:00-15:00 (Virtual 6-week course)
Date: May 23, 2022 1:00 pm
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
Read More -
Stresspac Monday 13th June-18th July 17:30-19:30 (Virtual 6-week course)
Date: June 13, 2022 5:30 pm
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
Read More -
Stresspac Thursday 23rd June- 28th July 13:00-15:00 face to face at Priory Campus (6-week course)
Date: June 23, 2022 1:00 pm
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
Read More