Workshops
Barnsley IAPT is happy to offer a range of workshops to help improve your mental. Each workshop is free providing you are registered with a GP in Barnsley and you can register for as many workshops as you would like.
Registering for a workshop does not affect your referral and you can still refer yourself at any time using this link.
All workshops are currently being delivered remotely using Microsoft teams. When you register we will send you details on how to join and participate via email.
We allocate 2 hours for each of our workshops and stress pac courses, this may vary depending on content from each of the workshops, but it will not exceed 2 hours.
Assertiveness Skills Workshops View
Breathing and Relaxation Workshops View
Improving Motivation and Mood Workshops View
Managing Mental Wellbeing During Pregnancy Workshops View
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Managing Mental Wellbeing During Pregnancy (Part 1)- 7th July 2021
Date: July 7, 2021 10:30 am
Pregnancy is a time of huge changes, not only for your body but also for your mind. It can be filled with a huge range of emotions and also a…
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Managing Mental Wellbeing During Pregnancy (Part 2)- 14th July 2021
Date: July 14, 2021 10:30 am
Pregnancy is a time of huge changes, not only for your body but also for your mind. It can be filled with a huge range of emotions and also a…
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Managing Mental Wellbeing During Pregnancy (Part 1)- 6th October 2021
Date: October 6, 2021 5:30 pm
Pregnancy is a time of huge changes, not only for your body but also for your mind. It can be filled with a huge range of emotions and also a…
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Managing Mental Wellbeing During Pregnancy (Part 2)- 13th October 2021
Date: October 13, 2021 5:30 pm
Pregnancy is a time of huge changes, not only for your body but also for your mind. It can be filled with a huge range of emotions and also a…
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Managing Mental Wellbeing During Pregnancy (Part 1)- 24th November 2021
Date: November 24, 2021 10:00 am
Pregnancy is a time of huge changes, not only for your body but also for your mind. It can be filled with a huge range of emotions and also a…
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Managing Mental Wellbeing During Pregnancy (Part 2)- 1st December 2021
Date: December 1, 2021 10:00 am
Pregnancy is a time of huge changes, not only for your body but also for your mind. It can be filled with a huge range of emotions and also a…
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Mindfulness Workshops View
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Mindfulness Workshop- 17th June 2021
Date: June 17, 2021 5:30 pm
Mindfulness focuses our minds on the present moment whilst noticing and accepting our feelings, thoughts and bodily symptoms. This workshop aims to help you to understand what mindfulness is and…
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Mindfulness Workshop- 21st June 2021
Date: June 21, 2021 5:30 pm
Mindfulness focuses our minds on the present moment whilst noticing and accepting our feelings, thoughts and bodily symptoms. This workshop aims to help you to understand what mindfulness is and…
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Overcoming your anxiety and worry around Covid-19 Workshops View
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Overcoming your anxiety and worry around Covid-19- 14th June 2021
Date: June 14, 2021 5:30 pm
It has been a challenging time for so many of us and there has been so much uncertainty and change it is no wonder that it has been difficult to…
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Overcoming your anxiety and worry around Covid-19- 25th June 2021
Date: June 25, 2021 1:30 pm
It has been a challenging time for so many of us and there has been so much uncertainty and change it is no wonder that it has been difficult to…
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Problem solving and worry Workshops View
Sleep Wellbeing Workshops View
Stress Management Workshops View
Stress pac Workshops View
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Stresspac 15th June 2021 (6-week workshop)
Date: June 15, 2021 10:00 am
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
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Stresspac 25th June 2021 (6-week workshop)
Date: June 25, 2021 1:30 pm
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
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Stresspac 16th August 2021 (6-week workshop)
Date: August 16, 2021 5:30 pm
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
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Understanding Bereavement Workshops View
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Understanding Bereavement 4th August 2021
Date: August 4, 2021 5:30 pm
The aim of the workshop is to help you gain a better understanding of bereavement and the process of grief, as well as to help to you consider the different…
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Understanding Bereavement 24th November 2021
Date: November 24, 2021 1:30 pm
The aim of the workshop is to help you gain a better understanding of bereavement and the process of grief, as well as to help to you consider the different…
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