Workshops
Barnsley IAPT is happy to offer a range of workshops to help improve your mental. Each workshop is free providing you are registered with a GP in Barnsley and you can register for as many workshops as you would like.
Registering for a workshop does not affect your referral and you can still refer yourself at any time using this link.
All workshops are currently being delivered remotely using Microsoft teams. When you register we will send you details on how to join and participate via email.
We allocate 2 hours for each of our workshops and stress pac courses, this may vary depending on content from each of the workshops, but it will not exceed 2 hours.
Assertiveness Skills Workshops View
Breathing and Relaxation Workshops View
Improving Motivation and Mood Workshops View
Managing Mental Wellbeing During Pregnancy Workshops View
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Managing Mental Wellbeing During Pregnancy (Part 1)- 24th November 2021
Date: November 24, 2021 10:00 am
Pregnancy is a time of huge changes, not only for your body but also for your mind. It can be filled with a huge range of emotions and also a…
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Managing Mental Wellbeing During Pregnancy (Part 2)- 1st December 2021
Date: December 1, 2021 10:00 am
Pregnancy is a time of huge changes, not only for your body but also for your mind. It can be filled with a huge range of emotions and also a…
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Mindfulness Workshops View
Overcoming your anxiety and worry around Covid-19 Workshops View
Problem solving and worry Workshops View
Sleep Wellbeing Workshops View
Stress Management Workshops View
Stress pac Workshops View
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Stresspac 8th November 2021 (6-week workshop)
Date: November 8, 2021 5:30 pm
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
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Stresspac 11th November 2021 (6-week workshop)
Date: November 11, 2021 1:30 pm
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
Read More