Workshops
Here are all our current workshops that are available. Each workshop is free providing you are registered with a GP in Barnsley. Click on the links to find out more
Filtering all workshops by 'month'
Stress Pac Monday 27th January 2020 6:00pm to 8:00pm
Dates: January 27, 2020 6:00 pm -
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
Read MoreSleep Wellbeing Workshops Wednesday 29th January 2020 5.30pm – 7.30pm
Dates: January 29, 2020 5:30 pm -
Getting a good night’s sleep is important to all of us but many people have issues with it. People can become more stressed when they feel they are not getting…
Read MoreStress Pac 12th February 2020
Dates: February 12, 2020 6:00 pm -
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
Read MoreLiving Well with Type 2 Diabetes
Dates: February 13, 2020 10:00 am -
We know that being newly diagnosed with Diabetes Type 2 can be difficult and overwhelming and that it can impact on every area of life. This can impact on confidence…
Read MoreStress Management workshop Wednesday 10th March 2020 5.30pm – 7.30pm
Dates: March 10, 2020 5:30 pm -
Stress is the feeling of being under too much pressure, either mentally or emotionally. It can affect how you feel, think and behave, and even how your body works. Through…
Read MoreImproving Motivation and Mood Friday 20th March 2020 10.30am – 12.00pm
Dates: March 20, 2020 10:30 am -
When we feel low or stressed we often have less energy and interest in life. This free 2-hour workshop helps you to recognise the benefits of staying active and the…
Read MoreMindfulness workshop 20th March 2020 1.30am – 3.30pm
Dates: March 20, 2020 1:30 pm -
Mindfulness focuses our minds on the present moment whilst noticing and accepting our feelings, thoughts and bodily symptoms. This workshop aims to help you to understand what mindfulness is and…
Read MoreBreathing and Relaxation workshop Monday 23rd March 2020 5:30pm- 7:30pm
Dates: March 23, 2020 5:30 pm -
Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…
Read MoreStress Pac 27th March 2020
Dates: March 27, 2020 1:30 pm -
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
Read MoreAssertiveness Skills workshop 30th March 2020
Dates: March 30, 2020 5:30 pm -
This workshop introduces you to different styles of communication and how these different ways of communicating are impacting on your wellbeing. Through teaching you how to become more assertive in…
Read MoreStress Pac 30th March 2020
Dates: March 30, 2020 6:00 pm -
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
Read MoreProblem Solving and Worrying workshop Friday 29th May 2020 10am-12am
Dates: May 29, 2020 10:00 am -
Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…
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