Workshops
Barnsley IAPT is happy to offer a range of workshops to help improve your mental. Each workshop is free providing you are registered with a GP in Barnsley and you can register for as many workshops as you would like.
Registering for a workshop does not affect your referral and you can still refer yourself at any time using this link.
All workshops are currently being delivered remotely using Microsoft teams. When you register we will send you details on how to join and participate via email.
Breathing and Relaxation Workshops View
Improving Motivation and Mood Workshops View
Mindfulness Workshops View
Problem solving and worry Workshops View
Sleep Wellbeing Workshops View
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Sleep wellbeing – 1st February
Date: February 1, 2021 5:30 pm
Getting a good night’s sleep is important to all of us but many people have issues with it. People can become more stressed when they feel they are not getting…
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Sleep wellbeing – 12th March
Date: March 12, 2021 1:30 pm
Getting a good night’s sleep is important to all of us but many people have issues with it. People can become more stressed when they feel they are not getting…
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Stress Management Workshops View
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Stress Management workshop 29th January
Date: January 29, 2021 1:30 pm
Stress is the feeling of being under too much pressure, either mentally or emotionally. It can affect how you feel, think and behave, and even how your body works. Through…
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Stress Management workshop 12th February
Date: February 12, 2021 10:00 am
Stress is the feeling of being under too much pressure, either mentally or emotionally. It can affect how you feel, think and behave, and even how your body works. Through…
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Stress Management workshop 8 March
Date: March 8, 2021 5:30 pm
Stress is the feeling of being under too much pressure, either mentally or emotionally. It can affect how you feel, think and behave, and even how your body works. Through…
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Stress pac Workshops View
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Stresspac 26th January (6-week workshop)
Date: January 26, 2021 10:00 am
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
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Stresspac 12th February (6-week workshop)
Date: February 12, 2021 1:30 pm
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
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Stresspac 13th April (6-week workshop)
Date: April 13, 2021 5:30 pm
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
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Stresspac 11th May (6-week workshop)
Date: May 11, 2021 10:00 am
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
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Understanding Bereavement Workshops View
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Understanding Bereavement 10th February
Date: February 10, 2021 5:30 pm
The aim of the workshop is to help you gain a better understanding of bereavement and the process of grief, as well as to help to you consider the different…
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Understanding Bereavement 5th May
Date: May 5, 2021 1:30 pm
The aim of the workshop is to help you gain a better understanding of bereavement and the process of grief, as well as to help to you consider the different…
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