Workshops
Barnsley IAPT is happy to offer a range of workshops to help improve your mental. Each workshop is free providing you are registered with a GP in Barnsley and you can register for as many workshops as you would like.
Registering for a workshop does not affect your referral and you can still refer yourself at any time using this link.
All workshops are currently being delivered remotely using Microsoft teams. When you register we will send you details on how to join and participate via email.
We allocate 2 hours for each of our workshops and stress pac courses, this may vary depending on content from each of the workshops, but it will not exceed 2 hours.
Assertiveness Skills Workshops View
Breathing and Relaxation Workshops View
Improving Motivation and Mood Workshops View
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Improving Motivation and Mood- 9th December 2021 Copy
Date: December 9, 2021 10:00 am
When we feel low or stressed we often have less energy and interest in life. This free 2-hour workshop helps you to recognise the benefits of staying active and the…
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Improving Motivation and Mood- 9th December 2021
Date: December 9, 2021 10:00 am
When we feel low or stressed we often have less energy and interest in life. This free 2-hour workshop helps you to recognise the benefits of staying active and the…
Read More -
Improving Motivation and Mood- Monday 10th January 5.30 to 7.30
Date: January 10, 2022 5:30 pm
When we feel low or stressed we often have less energy and interest in life. This free 2-hour workshop helps you to recognise the benefits of staying active and the…
Read More
Managing Mental Wellbeing During Pregnancy Workshops View
Mindfulness Workshops View
Overcoming your anxiety and worry around Covid-19 Workshops View
Problem solving and worry Workshops View
Sleep Wellbeing Workshops View
Stress Management Workshops View
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Stress Management workshop Thursday 10th February 1.30 to 3.30
Date: February 10, 2022 1:30 pm
Stress is the feeling of being under too much pressure, either mentally or emotionally. It can affect how you feel, think and behave, and even how your body works. Through…
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Stress Management workshop Monday 21st March 5.30 to 7.30
Date: March 21, 2022 5:30 pm
Stress is the feeling of being under too much pressure, either mentally or emotionally. It can affect how you feel, think and behave, and even how your body works. Through…
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Stress pac - 6 week course Workshops View
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Stresspac Monday 10th January 5.30 to 7.30 (6-week course)
Date: January 10, 2022 5:30 pm
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
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Stresspac Thursday 27th January 10.00 to 12.00 (6-week course)
Date: January 27, 2022 10:00 am
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
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Stresspac Tuesday 8th February 10.00 to 12.00 (6-week course)
Date: February 8, 2022 10:00 am
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
Read More -
Stresspac Tuesday 8th February 10.00 to 12.00 (6-week course) Copy
Date: February 8, 2022 10:00 am
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
Read More -
Stresspac Tuesday 15th March 5.30 to 7.30 (6-week course)
Date: February 8, 2022 10:00 am
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
Read More