Workshops
Here are all our current workshops that are available. Each workshop is free providing you are registered with a GP in Barnsley. Click on the links to find out more
Filtering all workshops by 'month'
Mindfulness workshop 17 December 2018
Dates: December 17, 2018 6:00 pm -
Mindfulness focuses our minds on the present moment whilst noticing and accepting our feelings, thoughts and bodily symptoms. This workshop aims to help you to understand what mindfulness is and…
Read MoreImproving Motivation and Mood 20 December 2018
Dates: December 20, 2018 5:30 pm -
When we feel low or stressed we often have less energy and interest in life. This free 2-hour workshop helps you to recognise the benefits of staying active and the…
Read MoreBreathing and Relaxation workshop Monday 7 January 2019 5.30pm – 7.30pm
Dates: January 7, 2019 5:30 pm -
Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…
Read MoreStress Pac Workshop 10th January 2019
Dates: January 10, 2019 9:30 am -
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
Read MoreStress Management workshop Thursday 10 January 2019 5.30pm – 7.30pm
Dates: January 10, 2019 5:30 pm -
Stress is the feeling of being under too much pressure, either mentally or emotionally. It can affect how you feel, think and behave, and even how your body works. Through…
Read MoreAssertiveness Skills workshop 14 January 2019
Dates: January 14, 2019 5:30 pm -
This workshop introduces you to different styles of communication and how these different ways of communicating are impacting on your wellbeing. Through teaching you how to become more assertive in…
Read MoreProblem Solving and Worrying workshop Tuesday 15 January 2019
Dates: January 15, 2019 5:30 pm -
Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…
Read MoreStress Management during Pregnancy 16 January 2019
Dates: January 16, 2019 6:00 pm -
Stress Management during Pregnancy?
Pregnancy can be a joyful yet stressful and challenging time for many.
This free 2-hour workshop offers some information and understanding around stress and how this…
Read MoreMindfulness workshop 21 January 2019
Dates: January 21, 2019 5:30 pm -
Mindfulness focuses our minds on the present moment whilst noticing and accepting our feelings, thoughts and bodily symptoms. This workshop aims to help you to understand what mindfulness is and…
Read MoreImproving Motivation and Mood Thursday 24 January 2019 5.30pm – 7.30pm Copy
Dates: January 24, 2019 5:30 pm -
When we feel low or stressed we often have less energy and interest in life. This free 2-hour workshop helps you to recognise the benefits of staying active and the…
Read MoreSleep Wellbeing Workshops Monday 28 January 2019 5.30pm – 7.30pm
Dates: January 28, 2019 5:30 pm -
Getting a good night’s sleep is important to all of us but many people have issues with it. People can become more stressed when they feel they are not getting…
Read MoreBreathing and Relaxation workshop Monday 4 February 2019 5.30pm – 7.30pm Copy
Dates: February 4, 2019 5:30 pm -
Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…
Read MoreStress Management workshop Thursday 7 February 2019 5.30pm – 7.30pm
Dates: February 7, 2019 5:30 pm -
Stress is the feeling of being under too much pressure, either mentally or emotionally. It can affect how you feel, think and behave, and even how your body works. Through…
Read MoreStress Pac Workshop 11 February 2019
Dates: February 11, 2019 6:00 pm -
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
Read MoreProblem Solving and Worrying workshop Tuesday 12 February 2019 5.30pm – 7.30pm
Dates: February 12, 2019 5:30 pm -
Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…
Read MoreImproving Motivation and Mood Thursday 21 February 2019 5.30pm – 7.30pm
Dates: February 21, 2019 5:30 pm -
When we feel low or stressed we often have less energy and interest in life. This free 2-hour workshop helps you to recognise the benefits of staying active and the…
Read MoreSleep Wellbeing Workshops Monday 18 February 2019 5.30pm – 7.30pm
Dates: February 21, 2019 5:30 pm -
Getting a good night’s sleep is important to all of us but many people have issues with it. People can become more stressed when they feel they are not getting…
Read MoreMindfulness workshop Monday 25 February 2019
Dates: February 25, 2019 5:30 pm -
Mindfulness focuses our minds on the present moment whilst noticing and accepting our feelings, thoughts and bodily symptoms. This workshop aims to help you to understand what mindfulness is and…
Read MoreBreathing and Relaxation workshop Monday 4 March 2019 5.30pm – 7.30pm
Dates: March 4, 2019 5:30 pm -
Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…
Read MoreStress Management workshop Thursday 7 March 2019 5.30pm – 7.30pm Copy
Dates: March 7, 2019 5:30 pm -
Stress is the feeling of being under too much pressure, either mentally or emotionally. It can affect how you feel, think and behave, and even how your body works. Through…
Read MoreAssertiveness Skills workshop 11 March 2019
Dates: March 11, 2019 5:30 pm -
This workshop introduces you to different styles of communication and how these different ways of communicating are impacting on your wellbeing. Through teaching you how to become more assertive in…
Read MoreProblem Solving and Worrying workshop Tuesday 12th March 2019 5.30pm – 7.30pm
Dates: March 12, 2019 5:30 pm -
Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…
Read MoreSleep Wellbeing Workshops Monday 18th March 2019 5.30pm – 7.30pm Copy
Dates: March 18, 2019 5:30 pm -
Getting a good night’s sleep is important to all of us but many people have issues with it. People can become more stressed when they feel they are not getting…
Read MoreStress Pac Workshop 20th March 2019
Dates: March 20, 2019 1:30 pm -
Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number…
Read MoreImproving Motivation and Mood Thursday 21st March 2019
Dates: March 21, 2019 5:30 pm -
When we feel low or stressed we often have less energy and interest in life. This free 2-hour workshop helps you to recognise the benefits of staying active and the…
Read MoreMindfulness workshop Monday 25th March 2019
Dates: March 25, 2019 5:30 pm -
Mindfulness focuses our minds on the present moment whilst noticing and accepting our feelings, thoughts and bodily symptoms. This workshop aims to help you to understand what mindfulness is and…
Read MoreBreathing and Relaxation workshop Monday 1st April 5:30pm – 7.30pm
Dates: April 1, 2019 5:30 pm -
Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…
Read MoreStress Management workshop Thursday 4th April 2019 5.30pm – 7.30pm
Dates: April 4, 2019 5:30 pm -
Stress is the feeling of being under too much pressure, either mentally or emotionally. It can affect how you feel, think and behave, and even how your body works. Through…
Read MoreProblem Solving and Worrying workshop Tuesday 9th April 2019 5.30pm – 7.30pm
Dates: April 9, 2019 5:30 pm -
Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different…
Read MoreSleep Wellbeing Workshops Monday 15th April 2019 5.30pm – 7.30pm
Dates: April 15, 2019 5:30 pm -
Getting a good night’s sleep is important to all of us but many people have issues with it. People can become more stressed when they feel they are not getting…
Read MoreStress Management during Pregnancy 16 April 2019
Dates: April 16, 2019 6:00 pm -
Stress Management during Pregnancy?
Pregnancy can be a joyful yet stressful and challenging time for many.
This free 2-hour workshop offers some information and understanding around stress and how this…
Read MoreImproving Motivation and Mood Thursday 18th April 2019
Dates: April 18, 2019 5:30 pm -
When we feel low or stressed we often have less energy and interest in life. This free 2-hour workshop helps you to recognise the benefits of staying active and the…
Read MoreMindfulness workshop Monday 29th April 2019 5:30pm- 7:30pm
Dates: April 29, 2019 5:30 pm -
Mindfulness focuses our minds on the present moment whilst noticing and accepting our feelings, thoughts and bodily symptoms. This workshop aims to help you to understand what mindfulness is and…
Read MoreStress Management during Pregnancy 16 July 2019
Dates: July 16, 2019 6:00 pm -
Stress Management during Pregnancy?
Pregnancy can be a joyful yet stressful and challenging time for many.
This free 2-hour workshop offers some information and understanding around stress and how this…
Read MoreStress Management during Pregnancy 16 October 2019
Dates: October 16, 2019 6:00 pm -
Stress Management during Pregnancy?
Pregnancy can be a joyful yet stressful and challenging time for many.
This free 2-hour workshop offers some information and understanding around stress and how this…
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