Are you experiencing mild to moderate depression, anxiety or stress?
If you are registered to a Barnsley GP and are experiencing a common mental health condition such as stress, depression or anxiety, and would like some help to manage it please fill in the self-referral form below and we will contact you within 2 working days. If you are not sure whether you need to self-refer please read our FAQ’s
When completing this referral if you are experiencing symptoms of severe distress or if you have had thoughts of suicide or self-harm within the past week which you have wanted to act upon, please contact:
- Barnsley IAPT duty service on 01226 644900 between 9.00am and 5.00pm Monday – Friday
- NHS 111
- Your GP service
In the event of an emergency, or if you require immediate medical attention, please call the emergency services by dialling 999
Stress Pac is a course which runs over six consecutive weeks. If you want to learn better ways to handle common problems such as anxiety, depression, low self-confidence, poor sleep and panic attacks then come along to the Stress Pac classes. Stress Pac is a class – not a group therapy – so you do not have to talk about your problems in front of others. You just sit back and learn some of the ways to control stress. You are more than welcome to bring a friend.Find out more