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Relaxation Techniques

We've put together these tracks for you to listen to or download in your own time. It's best to find somewhere quiet and dedicate around 20 minutes to completing each exercise. You can either listen to them on this page or click the download button to download to your device.…

Self Referral

Are you experiencing mild to moderate depression, anxiety or stress? If you are registered to a Barnsley GP and are experiencing a common mental health condition such as stress, depression or anxiety, and would like some help to manage it pleaseĀ fill in the self-referral form below and we will contact…

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Wellbeing resources

  Websites Live well Barnsley www.livewellbarnsley.co.uk Live well Barnsley is a place where you can find information about help and support services within the borough. The site contains information and contact details about all types of services and activities that can help you look after yourself, stay independent and get…

Mindfulness workshops

Mindfulness focuses our minds on the present moment whilst noticing and accepting our feelings, thoughts and bodily symptoms. This workshop aims to help you to understand what mindfulness is and to start to use your senses to pay attention to the present moment in a non-judgemental way. This can help…

Stress Pac

What is Stress Pac? Stress Pac is a 6-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression. You will learn a number of different techniques which have been shown to help improve your ability to manage your stress…

Stress Management during Pregnancy Workshops

Pregnancy can be a joyful yet stressful and challenging time for many. This workshop offers some information and understanding around stress and how this can impact on you during pregnancy. It will also discuss coping strategies to help manage some of the common difficulties you may experience during your pregnancy.…

Improving Motivation and Mood Workshops

When we feel low or stressed we often have less energy and interest in life. This workshop helps you to recognise the benefits of staying active and the impact that inactivity has on mental wellbeing. This includes learning, socialising, exercise and hobbies; and challenging excuses and lack of motivation. We…