Stress is the feeling of being under too much pressure, either mentally or emotionally. It can affect how you feel, think and behave, and even how your body works. Through this 2 hour workshop, we can help you to understand your stress, how it is impacting on you and how to cope with it.
These workshops are held at James Barnes Centre, Kendray Hospital, Barnsley, S70 3RD
To book your place on any of these workshops click on your preferred date below or for any additional information, please contact the Mental Health Access Team on: 01226 644900.
Your practitioner can also book you onto the workshops should you wish to attend. You are welcome to attend the workshop by yourself or with someone for support.