Getting a good night’s sleep is important to all of us but many people have issues with it. People can become more stressed when they feel they are not getting a good night’s sleep. We can help to identify the reasons for poor sleep and the different types of problems that people encounter. You can gain tips for a better sleeping pattern and ways to re-train yourself by understanding what happens when you sleep.
These workshops are held at Mental Health Access Team, Rose Tree Avenue, Cudworth, S72 8UA.
To book your place on any of these workshops click on your preferred date below or for any additional information, please contact the Mental Health Access Team on: 01226 644900.
Your practitioner can also book you onto the workshops should you wish to attend. You are welcome to attend the workshop by yourself or with someone for support.