Mindfulness focuses our minds on the present moment whilst noticing and accepting our feelings, thoughts and bodily symptoms. This workshop aims to help you to understand what mindfulness is and to start to use your senses to pay attention to the present moment in a non-judgemental way. This can help to reduce worries about the future and decrease your focus on the past.
These workshops are held at Mental Health Access Team, Rose Tree Avenue, Cudworth, S72 8UA.
To book your place on any of these workshops click on your preferred date below or for any additional information, please contact the Mental Health Access Team on: 01226 644900.
Your practitioner can also book you onto the workshops should you wish to attend. You are welcome to attend the workshop by yourself or with someone for support.