When we feel low or stressed we often have less energy and interest in life. This workshop helps you to recognise the benefits of staying active and the impact that inactivity has on mental wellbeing.
This includes learning, socialising, exercise and hobbies; and challenging excuses and lack of motivation.
We will give you information on what is available in and around Barnsley to get involved in.
These workshops are held at the James Barnes Centre, Kendray Hospital, Barnsley, S70 3RD.
To book your place on any of these workshops click on your preferred date below or for any additional information, please contact the Mental Health Access Team on: 01226 644900.
Your practitioner can also book you onto the workshops should you wish to attend. You are welcome to attend the workshop by yourself or with someone for support.