Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different forms of relaxation. In teaching, you breathing and relaxation techniques, this 2-hour workshop can help to reduce stress at an early stage.
These workshops are held at Mental Health Access Team, Rose Tree Avenue, Cudworth, S72 8UA.
To book your place on any of these workshops click on your preferred date below or for any additional information, please contact the Mental Health Access Team on: 01226 644900.
Your practitioner can also book you onto the workshops should you wish to attend. You are welcome to attend the workshop by yourself or with someone for support.