1 in 4 of us experience problems with our psychological (mental) wellbeing at some points in our lives.

Life changing events like losing a job, an accident, the loss of a loved one, a traumatic incident or even just moving house can lead to feelings that can be hard to cope with. Sometimes, there may be no event that has triggered how we are feeling…

You do not need to try and cope on your own. If you live in Barnsley and are over the age of 16, the IAPT service can help.

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IAPT - Improving Access to Psychological Therapies; helping people get quick and easy access to the best type of therapy for their individual needs.

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Evening appointments were really helpful for me due to work. I’ve felt very well supported and listened to throughout this service.

Barnsley IAPT Service user

We can't always control the things that cause stress, but we can find ways to manage it better. #EveryMindMatters has simple tips and advice to help manage your stress levels.

For more advice, visit: https://buff.ly/33q6wqQ

Our child and adolescent mental health services (CAMHS) in Barnsley have created this film to share top tips for supporting children and young people's mental health and wellbeing.

#MentalHealthAwarenessWeek #NCDUK2021

Visit #EveryMindMatters for expert advice, mood-boosters and helpful suggestions for looking after your mental health 👉- https://buff.ly/3vMzyNE

#MentalHealthAwarenessWeek

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