1 in 4 of us experience problems with our psychological (mental) wellbeing at some points in our lives.

Life changing events like losing a job, an accident, the loss of a loved one, a traumatic incident or even just moving house can lead to feelings that can be hard to cope with. Sometimes, there may be no event that has triggered how we are feeling…

You do not need to try and cope on your own. If you live in Barnsley and are over the age of 16, the IAPT service can help.

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IAPT - Improving Access to Psychological Therapies; helping people get quick and easy access to the best type of therapy for their individual needs.

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Evening appointments were really helpful for me due to work. I’ve felt very well supported and listened to throughout this service.

Barnsley IAPT Service user

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#30days30waysUK Be prepared and know how to look after your own mental health and wellbeing, or where to turn when you need mental health support. Our #ChooseWell for mental health guide can help. https://buff.ly/3EM4tyV

#30days30waysUK Make sure you #ChooseWell for your mental health. We've developed a guide to help adults in Yorkshire with their mental health and wellbeing, with tips on where to turn for help and support. https://buff.ly/2XWncHw

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