1 in 4 of us experience problems with our psychological (mental) wellbeing at some points in our lives.

Life changing events like losing a job, an accident, the loss of a loved one, a traumatic incident or even just moving house can lead to feelings that can be hard to cope with. Sometimes, there may be no event that has triggered how we are feeling…

You do not need to try and cope on your own. If you live in Barnsley and are over the age of 16, the IAPT service can help.

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IAPT - Improving Access to Psychological Therapies; helping people get quick and easy access to the best type of therapy for their individual needs.

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Evening appointments were really helpful for me due to work. I’ve felt very well supported and listened to throughout this service.

Barnsley IAPT Service user

Pick up the phone and make it a good one. A phone call or text could mean a lot to someone right now. Help each other by staying connected. #OurNeighbours http://ourneighbours.org.uk

Keep in touch and keep spreading the kindness. Try find the time to make a call or send a message this evening it might just be what someone needs today #OurNeighbours http://ourneighbours.org.uk

Whilst you may be taking shelter from the ice, snow and cold have a read of our Newsletter and Weekly Update
https://www.calderdalekirkleesrc.nhs.uk/news/keeping-connected-newsletter-and-weekly-update-2/ @allofusinmind @W5TRC @the_barnsley @Creat1ve_M1nds @CreateSpaceS2R @CandK_IAPT #SuicidePrevention

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